Episode 22

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Published on:

22nd May 2020

Paul Carter - Trainer and Writer

Paul Carter is a pro trainer who writes regularly for T-Nation, and he's always giving great advice on his Instagram @liftrunbang. Paul has coached me on diet in the past, and I think he's one of the most legit, no-nonsense authorities on lifting and body composition out there. We opened with some talk on recent changes in the fitness industry and some questions on training (specifically band training). Then we expanded to talk about life, relationships, living in your truth, and more. We always have a fun conversation, and this one went on for almost 2 hours.

He just released a new book on carb cycling, and I'm probably going to try it out because the dude knows what he is talking about. Buy the book here:

XLR8 - Carb Cycling for Fat Loss

http://www.lift-run-bang.com/p/super-soldier-protocol.html

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About the Podcast

Start The World
Interviews on masculine philosophy and more from the author of The Way of Men
Conversations, essays and more about masculine philosophy, men's spirituality, becoming the best version of yourself as a man, and staying solar.

Hosted by Jack Donovan, author of the bestselling underground bible of masculinity, The Way of Men -- which has been translated into 5 languages and been read by well over 100,000 men all around the world.

To learn more, visit my web site https://www.jack-donovan.com/sowilo/ and follow me on Instagram https://www.instagram.com/starttheworld/.
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Jack Donovan

Author of The Way of Men, Becoming a Barbarian, and A More Complete Beast